With the new year quickly approaching, it is time to make some resolutions. Due to the number of people suffering with oral problems like cancer and gum disease, improving oral health care should be on the top of the list.

Oral Health Tips
Taking control of oral health is beneficial for many reasons. For instance, committing to brushing teeth at least twice a day can resolve a lot of oral health issues. Brushing before bed helps to minimize the probability of getting tooth decay and gum disease. Be sure to include the tongue while brushing. In situations where brushing isn’t an option, using mouthwash can rid bacteria that builds up after a meal.

For people who use tobacco, quitting is a great idea to improve oral health. Tobacco stains teeth and raises the chances of getting oral cancer and gum disease. If tobacco is a stress relief method, finding an alternative reliever will benefit oral health.

One of the best ways to protect oral health is by maintaining a healthier diet. Incorporating foods like leafy greens, vegetables, fruits, dairy, and nuts is great for helping the mouth produce saliva. The calcium in dairy is also great for rebuilding damaged tooth enamel. Foods with a high omega-3 fats also help with inflamed gums, which is a common symptom gum disease. 

Be sure to increase daily water intake. Drinking water neutralizes oral acids and washes away toxins from leftover food particles.

In addition to these tips, visiting a dentist two times per year is highly recommended. Dentists can provide preventative care and fix tooth and gum damages. For Canadian residents, GT Dental is a great dental clinic in Toronto. We offer cosmetic and healthcare procedures for adults and children. 

Contact us today to book an appointment to identify any underlying oral health issues. By this time next year, maintaining great oral health and a beautiful smile will no longer be a goal, but a lifestyle.