A lot of people think that proper oral hygiene only involves brushing their teeth and using mouthwash. Unfortunately, that simply isn't true. Flossing is one of the most important things you can do to keep your mouth healthy and ward of tooth decay. Continue reading to learn the importance of flossing.

Why Flossing is Important
Although it's hard to believe, there are still skeptics who think that flossing isn't necessary. However, not flossing can do more harm than good. According to the Journal of Dental Hygiene, flossing at least once a day can reduces the occurence of gingivitis and also keeps you from developing cavities and deep dental infections.

How Often Should People Floss?
Dental experts suggest that you floss at least once a day before brushing your teeth. It doesn’t matter what time of day you floss, just as long as you do it right before brushing and rinsing. Research has shown that people who floss at least once a day not only have better dental hygiene, they also don’t have to visit their dental office as frequently.

The Downside of Not Flossing
As we’ve mentioned before, people who skip flossing have a higher risk of developing cavities and gingivitis. But that’s not all. Not flossing your teeth leads to a buildup of plaque. Dental plaque has shown to contain over 1,000 bacteria. The bacteria can irritate gum tissue, which causes pain with brushing and bleeding.

Make flossing part of your oral health plan at home. Choose a floss that easily fits between your teeth and is gentle on your gums. Flavoured floss is also available to make the process a little more enjoyable. To learn more about the benefits of flossing, contact GT Dental in Toronto for more information.

Flossing may seem unnecessary to some people, however, it’s a staple to your oral health. Do you have cavities that need to be filled? Contact GT Dental today to book an appointment.