Dental patients are often instructed to adhere to optimal dental hygienic practices, such as brushing twice per day, flossing after meals and snacks, using mouthwash, and obtaining routine professional care. That said, at GT Dental in Toronto, we stress the importance of a healthy and balanced diet. Certain foods prove beneficial to your teeth while other edible products do not.

The Best Foods For Your Teeth

Vegetables
Vegetables are crucial to maintaining solid oral well-being, especially carrots, celery, and the leafy green variety. Both carrots and celery contain appreciable sums of tooth-benefiting nutrients like Vitamins A and C, in addition to fiber. Dental professionals also favour celery for its crunchiness, which helps remove lingering food particles. Leafy green vegetables, including spinach, kale, and broccoli are rife with fiber and other dental health-boosting substances, such as folic acid, calcium, and the Vitamin B complex.

Dairy Products
Dairy products, such as milk, yogurt, and cheese contain large quantities of calcium. Moreover, these items stimulate saliva production. Said bodily liquid is vital to the complete breakdown of food products and maintaining clean and healthy teeth.

Lean Proteins
Lean proteins, like lean meat, fish, and poultry products are integral to strong and healthy teeth. Additionally, they contain appreciable sums of the oral health-elevating nutrient known as phosphorus.

The Worst Foods For Your Teeth

Sugary Foods
Foods and beverages with excessive sugar contents, including carbonated drinks, candy, and desserts, gradually erode tooth enamel. Said occurrence leaves your teeth susceptible to cavities, decay, and a host of other potentially serious problems.

Acidic Foods
At GT Dental in Toronto, we caution patients that foods with discernible acid concentrations should be consumed sparingly. Some of these products like tomatoes and citrus fruits carry numerous health benefits. However, acid is an abrasive substance capable of inducing tooth damage.

Simple Carbohydrates
Edible items like crackers and chips fit this category. Such products stimulate bacterial production inside your mouth. Over time, this could contribute to tooth decay.

Contacting GT Dental
Consuming a healthy diet is an essential part of maintaining good oral health. Additionally, visiting us at GT Dental in Toronto for semi-annual checkups is also imperative. Contact us today to schedule an appointment.